Day

July 27, 2015
Training of the day! A. 5×9 (each side) KB Windmills B. EMOM 40! On mins: 1,5,9,13,17,21,25,29,33,37 7 Front Squat @ 45% Max Front Squat (from rack) On mins 2,6,10,14,18,22,26,30,34,38 10 Cal Row On mins 3,7,11,15,19,23,27,31,35,39 5 Power Cleans @ 45% Max Front Squat (from ground) On Mins 4,8,12,16,20,24,28,32,36,40 30 seconds of DU  
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