Training of the day! This workout slapped a shark at a recent surfing contest. A. 10 attempts: 4 position Muscle Up Holds B. Every 3 minutes for 5 rounds: 1 Shuttle Run 5 Squat Clean Thrusters 4 Rack Position Stepping Lunge Use 50% ME Clean and Jerk and add weight as possible. C. EMOM 10...Read More
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