Training of the Day! A. 30 Turkish Get Ups for FORM! (10 min time cap) B. 1-10 Ladder of: Cal Row WallBall Muscle Ups Clean and Jerks 155/105 (50% ME Clean and Jerk) Complete 1 rep of each move in a row, then 2 reps of each, then 3 and so on until 10 reps...Read More
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