Training of the Day!
A. 30 Turkish Get Ups for FORM!
(10 min time cap)
B. 1-10 Ladder of:
Clean and Jerks 155/105 (50% ME Clean and Jerk)
Complete 1 rep of each move in a row, then 2 reps of each, then 3 and so on until 10 reps of each in the final round.