Training of the Day! A. 5×10 Inverted KB Press B. For time: 30 Muscle Ups This can be ring, bar jumping or on the ground. Practice form and efficiency. C. For reps, 5 rounds of: On a 2 minute clock complete: 8 Bar facing burpees 8 Shoulder to OH 135/95 or @45% (from floor) Max...Read More
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