Training of the day! This WOD can cut through a hot knife with butter…. EMOM 40! Mins:1,5,9,13,17,21,25,29,33,37 10 Medball Sit-up-tosses Mins 2,6,10,14,18,22,26,30,34,38 Run 150m Mins 3,7,11,15,19,23,27,31,35,39 5 front Squat @ 65% Max Clean (from ground) Mins 4,8,12,16,20,24,28,32,36,40 8 Alt. Single Arm SnatchRead More
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