Training of the Day A. 100 Medball Toss (each person) B. EMOM 10 2 Shuttle Spint 5 5 Slam Ball C. 3 Rounds of: 4 min AMRAP: 10 OHS 95/65 20 Lateral Bar Hops 10 KBS Swing 70/45 Rest 2 mins between rounds Post your scores to the Whiteboard.Read More
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