Training of the Day A. 5×5(each arm) KB Wind Mills B. EMOM 40 Mins:1,5,9,13,17,21,25,29,33,37 3 Push Press @ 60% ME Jerk Mins 2,6,10,14,18,22,26,30,34,38 3 Back Squat @ 65% ME Back Squat Mins 3,7,11,15,19,23,27,31,35,39 5 Deadlift @ 65% ME Back Squat Mins 4,8,12,16,20,24,28,32,36,40 5 Hang Cleans @ 60% ME Jerk Use the same weight for the...Read More
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