Training of the Day A. EMOM 10 :30 Double Unders B. AMRAP 14 1 HSPU 1 Pull Ups 1 Candle Stick 2 HSPU 2 PU 2 Candle Stick 3 HSPU 3 PU 3 Candle Stick ect ect C. Every 2 mins for 5 rounds: Run 150m Max Effort Box Jump Overs Post your scores to...Read More
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