Training of the Day

A. EMOM 10 :30 Double Unders

B. AMRAP 14
1 HSPU
1 Pull Ups
1 Candle Stick
2 HSPU
2 PU
2 Candle Stick
3 HSPU
3 PU
3 Candle Stick
ect
ect

C. Every 2 mins for 5 rounds:
Run 150m
Max Effort Box Jump Overs

Post your scores to the Whiteboard.