Training of the day! A. Every 45 seconds for 10 rounds: 10 Hollow Rocks B. 6 Rounds of: On a 5 minute clock complete: 500m Run (scale with 400m run) 5 Muscle Up (Scale with Chest to Bar Pull Ups) Max Effort Clean and Jerk @ 55% Rest 1 min between rounds Score is total...Read More
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