Its Friday! 6/12

Training of the day!

A. Every 45 seconds for 10 rounds:
10 Hollow Rocks

B. 6 Rounds of:
On a 5 minute clock complete:
500m Run (scale with 400m run)
5 Muscle Up (Scale with Chest to Bar Pull Ups)
Max Effort Clean and Jerk @ 55%
Rest 1 min between rounds
Score is total Clean and Jerk

Post your scores to the Whiteboard.