Happy Friday! Its been a long week but you made it! Recovery WOD! A. 5 sets of 3 Tripod headstands B. For time @ 75% effort: Row 2500m Every ODD 250m complete: 1 Power Snatch, 1 OHS, 1 Hang Snatch @ 55% 20 Double Unders Every EVEN 250m complete: 1 Power Clean, 1 Hang Clean,...Read More
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