A. Tabata Double Unders B. EMOM 10 6,7,8,9, or 10 Burpees. Choose a number of burpees that you can do in less than 25 seconds. We will build the volume as we go over the next few weeks. Then C. 3 sets of: AMRAP 5 5 power cleans (70% of 1RM) 10 Box Jumps 15 kettlebell...Read More
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