***NOTE*** NO MORE THAN 1 MINUTE REST BETWEEN EACH Training of the Day 3 rounds of… 3 rep hang squat snatch @ 70% and 6 strict HSPU then 3 rounds of… 3 over head squats @ 70%, 6 strict pull ups then 3 rounds of… 3 rope climb, 6 box jumps (30/24″) Post your scores...Read More
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