Training of the Day 3 rounds of… 1 minute max distance handstand walk. Rest :30. 1 minute max rep muscle ups. Rest :30. (count every 5 feet as 1 “rep”) then 6 rounds for time of… 1 power, 1 hang, 1 full snatch, 15 slam ball (snatch weight is 70% of 1RM) Post your scores...Read More
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