Training of the Day Clean complex ladder; 1 power, 1 hang, 1 ghost clean (1-2in off the ground) Start at 65% of clean 1RM and increase my 5 or 10lbs per minute. then 14-12-10-8-6-4-2 of… dead lift (65%) and box jump. at the end of the set of 2s, complete 20 burpees Post your scores...Read More
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