Squat of the Day Back squat; 3 rep max. (should be in the 90-93% range of 1RM) then 7 minute ladder of… 1 front squat from the ground, 2 bar over burpee, 2 FS from ground, 4 bar over burpees, 3 and 6, 4/8, 5/10…. and so until time expires Post your scores to the...Read More
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