Beefy McBuffmode of the Day MEM; 3 attempts at a 1RM hang snatch. send off every 2 minutes. Rest 2 minutes then Max distance handstand walk in 2 minutes then “Nasty Girls” 3 rounds for time of: 50 Squats 7 Muscle-ups 10 Hang power cleans (135 lbs) Post your scores to the Whiteboard.Read More
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