Training of the Day Push. push press, jerk, split jerk. On the minute at 90% of Push press 1RM, X7 minutes then 4 rounds of… 1 minute Dumbell snatch (:30 right/ :30 left), 1 minute decline push ups (20in box), 1 minute V-ups Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?