Training of the Day weigted pull ups 5-5-5 / 3-3-3 @ heaviest weight possible then 40 V-ups, 30 pull ups, 20 dips, 10 dead lifts (80%), 20 dips, 30 pull ups, 40 V-ups Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
