Training of the Day EMOM X 12 minutes, odd- 3 perfect form squat snatches with heaviest weight and still maintain excelent technuique. Even- 6 “tall” box jumps then 5 RFT of.. 20 pistols, 10 pull ups, 5 clean and jerks (155/115), 1 rope climb Post your scores to the Whiteboard.Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?