Training of the Day AMRAP in 5 minuts of… 5 handstand push ups, 15 double unders then 5 rounds of 150m farmer carry, 3 tire flips, 2 rope climbs, 1 dead lift (85%) beginner class (Event 3) back squat. Build to a moderate weight. Then…. Buy in 40 wall ball, 3 rounds of 50ft walking...Read More
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