Testing of the Day Split Jerk Find your 1 rep max. then “Grace” 30 reps for time: Clean and Jerk (135 lbs) beginner class (Event 4) Snatch; learn the snatch. Difference between the hang, power and full. Then 1k row time trial. Rest 2 minutes. 50 burpees for time Post your scores to the Whiteboard.Read More
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