Friday 8/29


Testing of the Day
Split Jerk
Find your 1 rep max.
30 reps for time:
Clean and Jerk (135 lbs)

beginner class
(Event 4) Snatch; learn the snatch. Difference between the hang, power and full. Then 1k row time trial. Rest 2 minutes. 50 burpees for time

Post your scores to the Whiteboard.