Training of the Day easy 2k row or run. 12 wall ball on the even minute, 12 kettlebell swings on the odd minute for 16 total minutes. (Easy day, testing tomorrow and Friday so leave a little in the tank) beginner class (Event 3) Squat:Establish profeciency in full range front squat, build to a moderate...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
