Training of the Day
easy 2k row or run. 12 wall ball on the even minute, 12 kettlebell swings on the odd minute for 16 total minutes. (Easy day, testing tomorrow and Friday so leave a little in the tank)
(Event 3) Squat:Establish profeciency in full range front squat, build to a moderate weight. Then; 5 rounds of… 9 thursters, 8 box jumps, 7 pull ups
Post your scores to the Whiteboard.