Training of the Day Strict press 1-1-1-1-1 at 92% then 2 rounds of… 10 burpees, 10 box jumps, 10 barbell thrusters, 10 burpees. rest 1 minute. (This is an all out sprint. Hold nothing back) beginner class (Event 2) Clean: Learn the difference between the hang clean, power clean and full clean. Then 18-15-12-9 of…...Read More
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