Monday 8/25


Training of the Day
Strict press 1-1-1-1-1 at 92%
2 rounds of… 10 burpees, 10 box jumps, 10 barbell thrusters, 10 burpees. rest 1 minute. (This is an all out sprint. Hold nothing back)

beginner class
(Event 2) Clean: Learn the difference between the hang clean, power clean and full clean. Then 18-15-12-9 of… power clean and ball slam

Post your scores to the Whiteboard.