Sunday 8/24. Yoga at 9am, Beginner class at 10:30, open gym till 2


beginner class at 10:30
(Event 1) Overhead squat: Evaluate mobility and become profecient in the overhead squat. Then As many rounds as possible in 12 minutes of… 8 goblet squats, 8 knee to elbow, 8 hand release push ups

Post your scores to the Whiteboard.