Training of the Day AMRAP in 24 minutes of, 4 touch and go cleans at 70%, 6 unbroken ring dips, 12 unbroken double unders (Cleans must be done without releasing the bar or letting the bar rest on the ground) beginner class (Event 6) Jerk:Become famliar with the press, push press, power jerk and split...Read More
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