Training of the Day Dead lift; 1-1-1-1-1-1-1 @ 90% (You have 12 minutes total to complete the 7 reps. Recover as needed in between) then 4 rounds of….1 squat snatch at 85%, 2 rope climbs, 3 squat cleans with a 3 second hold at the bottom (Use same weight as snatch bar), 4 chest to...Read More
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