Monday 8/11


Training of the Day
Dead lift; 1-1-1-1-1-1-1 @ 90% (You have 12 minutes total to complete the 7 reps. Recover as needed in between)
4 rounds of….1 squat snatch at 85%, 2 rope climbs, 3 squat cleans with a 3 second hold at the bottom (Use same weight as snatch bar), 4 chest to bar pull ups

beginner class
(Event 6) Jerk: Become famliar with the press, push press, power jerk and split jerk. Then; 5 rounds for time of… 150m run, 12 kettlebell clean and jerk (alternating) 6 pull ups

Post your scores to the Whiteboard.