Training of the Day 20 handstand push ups, 5 bar muscle ups, 20 power snatches (65%), 5 ring muscle ups, 20 slam ball. Every minute on the minute: Back squat @ 80% (Time cut off is 15 minutes) beginner class (Event 4) Snatch: learn the snatch. Difference between the hang, power and full. Then; As...Read More
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