Friday 8/8


Training of the Day
20 handstand push ups, 5 bar muscle ups, 20 power snatches (65%), 5 ring muscle ups, 20 slam ball. Every minute on the minute: Back squat @ 80% (Time cut off is 15 minutes)

beginner class
(Event 4) Snatch: learn the snatch. Difference between the hang, power and full. Then; As many rounds as possible in 12 minutes of… 8 box jumps, 8 power snatch, 8 sit ups

Post your scores to the Whiteboard.