Training of the Day Dead lift: 3-3-3 @ 85% then 10-9-8-7-6-5-4-3-2-1 of Chest to bar pull ups, power clean (70%) beginner class (Event 6) Jerk: Become famliar with the press, push press, power jerk and split jerk. Then…. 21-15-9 of; shoulder to overhead and burpee Post your scores to the Whiteboard.Read More
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