Friday 8/1


Training of the Day
Dead lift: 3-3-3 @ 85%
10-9-8-7-6-5-4-3-2-1 of Chest to bar pull ups, power clean (70%)

beginner class
(Event 6) Jerk: Become famliar with the press, push press, power jerk and split jerk. Then…. 21-15-9 of; shoulder to overhead and burpee

Post your scores to the Whiteboard.