Training of the Day Deficite HSPU- choose 4,5 or 6 EMOM for 6 minutes then 3 minute handstand hold, 30 Box jumps, 2 minute handstand hold, 40 toe to bar, 1 minute handstand hold, 50 burpees beginner class (Event 5) Balance work. For 15 minutes play with 1 footed, weighted balance. Challenge to see who...Read More
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