Training of the Day 1 High hang, 1 hang snatch. Starting at 50% of 1RM and build OTM by 5/10lbs until failure. If less 10 minutes decrease by 5-10lbs and continue until the 10min clock has expired. then 50-40-30 of Air squats, double unders, hang KB snatch (do half with one arm before switching) beginner...Read More
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