training of the Day Strict press; build to heaviest possible in a strict 6 minutes then do 1 at that weight for 6 more minutes OTM then 20 hang clean to push press, 20 pull ups, 20 handstand push ups, 20 pull ups, 20 hang clean to push press. Use 80% of stirct press weight)...Read More
Fill out the form to get your free no sweat intro
Where do you want us to send our membership pricing information?
