Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro
Call us: 970-364-3292
Call us Text us Drop in
Drop inFree no sweat intro

Day

July 13, 2014

Monday 7/14

July 13, 20140
Training of the Day 12 minutes to build to the heaviest clean possible then AMRAP in 7 minutes of 10 pistols (alternating) 10 kettlebell clean and jerk (alternating) beginner class (Event 2) Develop proficency in the power and squat clean. Know the difference between a hang clean and clean from the ground. Then…. AMRAP in...
Read More