Monday 7/14


Training of the Day
12 minutes to build to the heaviest clean possible
AMRAP in 7 minutes of 10 pistols (alternating) 10 kettlebell clean and jerk (alternating)

beginner class
(Event 2) Develop proficency in the power and squat clean. Know the difference between a hang clean and clean from the ground. Then…. AMRAP in 10 minutes of… 15 power cleans, 15 calorie row, 15 slam ball

Post your scores to the Whiteboard.