Training of the Day Dead lift; 1 every :15 at 75% of 1RM for 3 minutes then 21-15-9 of… Hang clean (135/75) and box jump (30/24) beginner class (Event 5) develop comfort in an inverted position. 20 minutes to work on head stand, handstand, crow pose, handstand walk or any other variation in your...Read More
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