Wednesday the 9th



Training of the Day
Dead lift; 1 every :15 at 75% of 1RM for 3 minutes
21-15-9 of… Hang clean (135/75) and box jump (30/24)

beginner class
(Event 5) develop comfort in an inverted position. 20 minutes to work on head stand, handstand, crow pose, handstand walk or any other variation in your ability. Then…. AMRAP in 12 minutes of 10 burpee-pull ups. 8 push press, 6 box jump

Post your scores to the Whiteboard.

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