Lifting of the Day snatch 1 OTM at 85% x8 minutes, then Dead lift 3 OTM x3 minutes @ 80% then AMRAP 6 minutes of 10 KB snatchs, 10 burpees beginner class (Event 4) snatch as a skill. Then…. AMRAP 10 mintues 10 alternating KB snatches, 10 burpees Post your scores to the Whiteboard.Read More
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