Monday 7th


Lifting of the Day
snatch 1 OTM at 85% x8 minutes, then Dead lift 3 OTM x3 minutes @ 80%
AMRAP 6 minutes of 10 KB snatchs, 10 burpees

beginner class
(Event 4) snatch as a skill.
Then…. AMRAP 10 mintues 10 alternating KB snatches, 10 burpees

Post your scores to the Whiteboard.

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