Training of the Day 12 minutes to build to heaviest back squat then 6X1 minute max effort row for distance. Rest just over 1 minute between each. beginner class (Event 6) press/Ppress/jerk. Then…. 4 rounds for time of… 10 shoulder to overhead, 10 knee to elbow, 10 cal row Post your scores to the Whiteboard.Read More
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