training of the Day supinated, seated strict press. 5-5-5-5 @ 70% press 1RM then AMRAP 13 minutes 30ft HS walk, 10 ring rows, 150m sprint beginner class (Event 3) Front squat/back squat. Build to a moderate front squat. then… AMRAP 8 minutes of 8 Thrusters, 8 box jumps Post your scores to the Whiteboard.Read More
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