training of the Day
supinated, seated strict press. 5-5-5-5 @ 70% press 1RM
then
AMRAP 13 minutes 30ft HS walk, 10 ring rows, 150m sprint

beginner class
(Event 3) Front squat/back squat. Build to a moderate front squat. then… AMRAP 8 minutes of 8 Thrusters, 8 box jumps

Post your scores to the Whiteboard.