Training of the Day Jerk 1 power, 1 split on the minute at 90% of power 1RM. X6 min. then 5RFT of…. 150m waiter walk(75m R. arm/75m L arm), 25 decline push ups, beginner class (Event 5) ring profeciency, understanding an unstable platform, transitioning from a pull to a push, mastering the support position. AMRAP...Read More
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